Custom Online Coaching – Recreational Athletes
Are you a recreational athlete with goals on your bucket list? To run a 5K or a 10K, hike a 20K trail, ride through wine country, play soccer with your kids or grandkids? Whatever they may be, let SoozSports help you reach them! There are so many things to consider as you prepare your body and mind to take on new, big and audacious goals and we will coach, encourage and support you as you work toward accomplishing your goals, uninjured, happy, and thrilled with your accomplishment. Take on a challenge and SoozSports will help you achieve it!
One-on-One and Small Group
Sessions
Are you interested in one-on-one or small group sessions to address specific strength, mobility, sport-related technical or skill improvement areas? For example, do you want private or small group sessions tailored to you (and your small group) to work on the things you want to work on, such as weekly in-person sport-specific training sessions or functional core strength for daily living? SoozSports can develop and deliver a wide variety of single or sequential sessions to fulfill your needs.
Custom Online Coaching – Competitive Athletes
Are you competitive? Do you like to work hard, push your potential, smile often and achieve impossible possible goals? How about finishing your first, fifth or forty-fifth 70.3 or 140.6 endurance triathlon, or a marathon, or ultra trail run because you want to know if you can be better, fitter, stronger than you are today? How about finishing your race faster than you ever thought you could? Join SoozSports! We work with you one-on-one. We build you a customized annual plan and provide it to you online in weekly training instalments that flex and adjust with your lifestyle. We create an individualized nutrition plan for you along with a race plan and adapt your training to sustain work/life balance and ensure you achieve your goals.
Coached Swim Sessions
Are you interested in weekly training sessions at the pool? Our swim focus at SoozSports is on developing strength, endurance and speed in the water. These sessions are ideal for people wanting to rebuild and/or increase their swim endurance for open water swimming, triathlon, swim run or general fitness. We swim Tuesday, Thursday and Sunday mornings. Space is limited so contact Sooz at info@soozsports.com for more details.